Gym Competition Rulebook
Event Overview
This gym competition is organized as part of the SIT Tech Kriti 2K25 to promote fitness and sportsmanship among students. The competition includes the following events:
- Deadlift
- Arm Wrestling
- Plank Hold
- Push-Ups
- Skipping Rope
Each event will have specific rules, scoring criteria, and safety measures to ensure fair and injury-free participation.
Event Schedule
Plank Hold
- Date & Time: April 21, 2025, 3:00 PM - 4:00 PM
- Venue: Gym Hall
Push-Ups
- Date & Time: April 22, 2025, 10:00 AM - 11:30 AM
- Venue: Gym Hall
Event Rules
Deadlift
- Participants must lift the barbell from the ground to full extension.
- Proper form is mandatory: back straight, knees locked, shoulders back at the top.
- No sumo stance allowed unless specified.
- Each participant gets only one attempt; the successful lift will be considered for ranking.
- Use of lifting straps is not allowed, but chalk is permitted.
Arm Wrestling
- Best of three rounds.
- Elbows must remain on the designated pad at all times.
- No lifting of the elbow or shoulder from the table.
- Referee's decision is final in case of fouls or disputes.
Plank Hold
- Only forearm plank position allowed.
- Hips must remain in a straight line with shoulders and heels.
- Any sagging or lifting will lead to disqualification.
- Longest hold time wins.
Push-Ups
- Only full push-ups allowed: chest close to ground and arms fully extended at the top.
- No worming or half-reps.
- Max reps in 1 minute.
- Form will be strictly monitored by a referee.
Skipping Rope
- Max skips in 1 minute.
- Both feet must leave the ground simultaneously (no jogging style).
- Any trip or miss will stop the count for that attempt.
- Participants can restart if time remains.
For More Details Contact us
- Navneet Kumar(6207633490)
- Abhay Sharma
- Raushan Kumar
Date of event
21 Apr 2025 (04:00PM-06:00PM)
Venue
Academic Building