Yoga Competition

The Yoga Competition will feature Surya Namaskar and Advanced Yoga Posture demonstrations. Participants will showcase flexibility, stability, and presentation skills in a structured format.

Rules & Event Structure

Solo Surya Namaskar

• Participants will perform 7 rounds of Surya Namaskar with upward and downward counting while maintaining proper posture.
• Selected participants will proceed to 5 rounds of dynamic Surya Namaskar with mantra chanting, demonstrating precision and fluency.

Advanced Yoga Posture Presentation

Participants must demonstrate 5 advanced yoga postures, such as:

• Chakrasana (Wheel Pose)
• Ustrasana (Camel Pose)
• Halasana (Plow Pose)
• Sarvangasana (Shoulder Stand)
• Tarasana (Star Pose)

Judging Criteria

• Preparation
• Presentation
• Flexibility
• Stability

Winners

First, Second, and Third place winners will be announced by the jury based on the overall performance.

Venue & Timing

Venue: Yoga Ground

Timing: 5:00 PM onward

Register